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Relationship Problems? Maybe It’s You…
In most cases, when it comes to our relationships, we get what we give. But often, we are focused on what we wish our partner would give us or do for us and less on what we can provide more of in the relationship. Of course, this makes sense! We want to hurt less, to…
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Crucial Mindsets that will Help you Get the Most Out of Couples & Relationship Therapy
I have committed a decade of my life to understanding relational dynamics, attachment science, and what makes relationships thrive and fail. I have worked with hundreds of couples and individuals and have identified some key attitudes and orientations that promote the efficacy of therapy. Below is a brief and distilled list of factors that, when…
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The Deeper Opportunity in Conflict
I was recently contacted by someone looking for couples therapy, saying that they felt like their relationship check engine light was on. I’m going to borrow that analogy. It’s perfect because don’t we often feel like something’s off or concerning before we’ve even taken it as far as naming it or figuring out what it…
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Dating Again, in Your Mid-Life.
How to start dating again in midlife? Staring down the road of dating after a long break can be pretty terrifying for most people. At your midlife, you may have some kids, a career, a full schedule, and maybe even a history of relationships not working out for one reason or another. You might think…
Dr. Jessie Brown 